One of the critical components that is vital in the structure and function of the body is minerals. Some of the benefits of minerals include maintaining healthy bones and teeth, as well as regulate metabolism. In most cases, people get minerals from foods, however, such minerals are obtained from the soils where the foods were grown. One might think that adopting the modern farming practices may be a good idea due to the fact that they improve yields, growth rates, plant size as well as control pests, however such practices are not always good since they deplete the soil of valuable minerals. One of the best ways of meeting your bodys nutritional needs is by taking sea vegetables and freshwater algae. To underrated some of the vital sea vegetables and the freshwater algae, you need to read this article till the end as it contains vital information about them including their health benefits.
Some of the nutrient-dense algae grown in mineral-rich pools of fresh water include spirulina and chlorella. These algae are known to boost energy levels, more so mental energy. The algae are sold in powder firm and one can use it by mixing in smoothies or yogurt. If you do not prefer the powder algae, you can also get them in capsule or tablet form. Algae are known to have the following benefits. By taking spirulina, you can be assured of getting a number of nutrients in your body since it is known to contain B vitamins, manganese, copper, iron as well as antioxidants. It is worth noting that spirulina is one of the most bioavailable and nutrient dense foods on the planet.
Other health benefits of spirulina involve improving fatty liver, alleviating symptoms of allergic rhinitis, lowering triglycerides, and improving glucose metabolism. However, spirulina is protein dense by weight, it should not be taken as a primary source of dietary protein since its protein concentrations is too high for normal or safe consumption.
Chlorella, on the other hand, is a good source of chlorophyll, iron, magnesium, and zinc. Besides, being a rich source of vitamins, chlorella is also able to bind to heavy metals and unwanted chemicals in the bod, something which is vital in aiding detoxification.
Here are the reasons why you need to consume sea vegetables. Sea vegetables come in different types and are available in dried form and ready to use. Kelp, is a good source of iodine. It is a good idea to take Kelp in good numbers since the body relies on it, its unavailability will inhibit the body from producing thyroid hormone, thereby resulting in goiter. Another benefit of kelp that it is a good source of potassium, iron, and dietary fiber. On the other hand, kelp can be used a salty tasting low-sodium seasoning.